13.1 km | 04:05:15 | 18:43/km日期: 2016-08-27 08:57 - 總爬升: 584 m - 平均心率: 123 - 卡路里: 1576 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 84%
Pace: 25'07" / 11'28" / 15'33" / 25'41" / 19'26" / 14'06" / 11'32" / 10'56" / 08'46" / 13'02" / 39'27" / 32'48" / 16'05" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'07" (+16'22") | 1000 / 1000 |
| 2 | | 11'27" (+02'42") | 1000 / 2000 |
| 3 | | 15'33" (+06'48") | 1000 / 3000 |
| 4 | | 25'41" (+16'56") | 1000 / 4000 |
| 5 | | 19'26" (+10'41") | 1000 / 5000 |
| 6 | | 14'05" (+05'20") | 1000 / 6000 |
| 7 | | 11'31" (+02'46") | 1000 / 7000 |
| 8 | | 10'56" (+02'11") | 1000 / 8000 |
| 9 | | 08'45" | 1000 / 9000 |
| 10 | | 13'02" (+04'17") | 1000 / 10000 |
| 11 | | 39'27" (+30'42") | 1000 / 11000 |
| 12 | | 32'48" (+24'03") | 1000 / 12000 |
| 13 | | 16'05" (+07'20") | 1000 / 13000 |
| 14 | | 13'07" (+04'22") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 178.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'07" | 00:25'07" |
| 2 | 11'28" | 00:36'35" |
| 3 | 15'33" | 00:52'08" |
| 4 | 25'41" | 01:17'49" |
| 5 | 19'26" | 01:37'15" |
| 6 | 14'06" | 01:51'21" |
| 7 | 11'32" | 02:02'53" |
| 8 | 10'56" | 02:13'49" |
| 9 | 08'46" | 02:22'35" |
| 10 | 13'02" | 02:35'37" |
| 11 | 39'27" | 03:15'04" |
| 12 | 32'48" | 03:47'52" |
| 13 | 16'05" | 04:03'57" |
| 13.1 | 13'13" | 04:05'15" |
展開計圈分析
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