16.0 km | 01:44:07 | 06:30/km日期: 2024-08-04 05:05 - 平均心率: 136 - 卡路里: 1090 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 87.6
Pace: 05'26" / 05'34" / 05'29" / 05'21" / 05'27" / 05'16" / 05'28" / 06'11" / 08'05" / 08'56" / 07'43" / 06'44" / 06'35" / 06'04" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'55") | 1000 / 8000 |
| 9 | | 08'04" (+02'48") | 1000 / 9000 |
| 10 | | 08'55" (+03'39") | 1000 / 10000 |
| 11 | | 07'43" (+02'27") | 1000 / 11000 |
| 12 | | 06'43" (+01'27") | 1000 / 12000 |
| 13 | | 06'34" (+01'18") | 1000 / 13000 |
| 14 | | 06'04" (+00'48") | 1000 / 14000 |
| 15 | | 07'31" (+02'15") | 1000 / 15000 |
| 16 | | 08'15" (+02'59") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
217.45 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
567.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'28" | 00:38'01" |
| 8 | 06'11" | 00:44'12" |
| 9 | 08'05" | 00:52'17" |
| 10 | 08'56" | 01:01'13" |
| 11 | 07'43" | 01:08'56" |
| 12 | 06'44" | 01:15'40" |
| 13 | 06'35" | 01:22'15" |
| 14 | 06'04" | 01:28'19" |
| 15 | 07'31" | 01:35'50" |
| 16.0 | 08'16" | 01:44'07" |
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