10.2 km | 00:54:36 | 05:22/km日期: 2016-08-30 19:30 - 地點: 第一科大 - 天氣: 涼爽 - 卡路里: 604 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'20" / 05'08" / 05'15" / 06'04" / 05'08" / 05'32" / 05'18" / 05'05" / 05'23" / 05'09" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 501 / 501 |
| 2 | | 05'13" (+00'17") | 501 / 1002 |
| 3 | | 05'12" (+00'16") | 504 / 1507 |
| 4 | | 05'03" (+00'07") | 508 / 2015 |
| 5 | | 05'19" (+00'23") | 498 / 2514 |
| 6 | | 05'10" (+00'14") | 502 / 3016 |
| 7 | | 05'19" (+00'23") | 497 / 3513 |
| 8 | | 06'43" (+01'47") | 518 / 4032 |
| 9 | | 05'04" (+00'08") | 489 / 4521 |
| 10 | | 05'16" (+00'20") | 514 / 5035 |
| 11 | | 05'19" (+00'23") | 503 / 5539 |
| 12 | | 05'37" (+00'41") | 500 / 6040 |
| 13 | | 05'17" (+00'21") | 494 / 6535 |
| 14 | | 05'22" (+00'26") | 508 / 7043 |
| 15 | | 04'56" | 505 / 7548 |
| 16 | | 05'14" (+00'18") | 495 / 8044 |
| 17 | | 05'09" (+00'13") | 500 / 8544 |
| 18 | | 05'32" (+00'36") | 504 / 9049 |
| 19 | | 05'08" (+00'12") | 505 / 9554 |
| 20 | | 05'09" (+00'13") | 507 / 10062 |
| 21 | | 05'22" (+00'26") | 173 / 10235 |
8月累積里程 :
42.64 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 06'04" | 00:21'47" |
| 5 | 05'08" | 00:26'55" |
| 6 | 05'32" | 00:32'27" |
| 7 | 05'18" | 00:37'45" |
| 8 | 05'05" | 00:42'50" |
| 9 | 05'23" | 00:48'13" |
| 10 | 05'09" | 00:53'22" |
| 10.2 | 07'15" | 00:54'36" |
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