10.2 km | 01:46:07 | 10:22/km日期: 2024-08-06 19:17 - 平均心率: 135 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79.5
Pace: 07'11" / 06'18" / 36'18" / 20'09" / 07'06" / 08'30" / 08'11" / 07'13" / 08'50" / 06'35" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'51") | 1000 / 1000 |
| 2 | | 06'17" (+01'57") | 1000 / 2000 |
| 3 | | 06'37" (+02'17") | 738 / 2738 |
| 4 | | 01:07'10" (+02'50") | 347 / 3086 |
| 5 | | 13'45" (+09'25") | 125 / 3211 |
| 6 | | 16'18" (+11'58") | 135 / 3347 |
| 7 | | 04'20" | 100 / 3448 |
| 8 | | 46'35" (+42'15") | 203 / 3651 |
| 9 | | 07'17" (+02'57") | 858 / 4510 |
| 10 | | 04'50" (+00'30") | 426 / 4936 |
| 11 | | 22'36" (+18'16") | 76 / 5012 |
| 12 | | 04'55" (+00'35") | 316 / 5328 |
| 13 | | 14'17" (+09'57") | 108 / 5437 |
| 14 | | 04'56" (+00'36") | 221 / 5658 |
| 15 | | 10'41" (+06'21") | 67 / 5726 |
| 16 | | 04'45" (+00'25") | 163 / 5890 |
| 17 | | 22'37" (+18'17") | 120 / 6011 |
| 18 | | 07'43" (+03'23") | 160 / 6171 |
| 19 | | 09'29" (+05'09") | 313 / 6485 |
| 20 | | 05'12" (+00'52") | 305 / 6790 |
| 21 | | 13'41" (+09'21") | 66 / 6857 |
| 22 | | 07'05" (+02'45") | 504 / 7361 |
| 23 | | 06'45" (+02'25") | 369 / 7731 |
| 24 | | 06'52" (+02'32") | 261 / 7993 |
| 25 | | 05'22" (+01'02") | 108 / 8101 |
| 26 | | 26'28" (+22'08") | 73 / 8175 |
| 27 | | 08'57" (+04'37") | 208 / 8383 |
| 28 | | 07'15" (+02'55") | 253 / 8637 |
| 29 | | 05'34" (+01'14") | 276 / 8913 |
| 30 | | 13'30" (+09'10") | 79 / 8992 |
| 31 | | 05'29" (+01'09") | 372 / 9364 |
| 32 | | 12'52" (+08'32") | 94 / 9459 |
| 33 | | 05'23" (+01'03") | 298 / 9757 |
| 34 | | 13'45" (+09'25") | 52 / 9809 |
| 35 | | 05'14" (+00'54") | 198 / 10008 |
| 36 | | 17'19" (+12'59") | 62 / 10070 |
| 37 | | 04'28" (+00'08") | 139 / 10210 |
| 38 | | 14'22" (+10'02") | 16 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
171.53 km 
愛迪達 波波12 累積 :
254.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'18" | 00:13'29" |
| 3 | 36'18" | 00:49'47" |
| 4 | 20'09" | 01:09'56" |
| 5 | 07'06" | 01:17'02" |
| 6 | 08'30" | 01:25'32" |
| 7 | 08'11" | 01:33'43" |
| 8 | 07'13" | 01:40'56" |
| 9 | 08'50" | 01:49'46" |
| 10 | 06'35" | 01:56'21" |
| 10.2 | 08'30" | 01:58'17" |
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