13.6 km | 01:19:55 | 05:53/km日期: 2024-08-06 04:28 - 平均心率: 155 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83.6
Pace: 07'29" / 07'28" / 05'56" / 05'40" / 05'23" / 05'36" / 05'30" / 05'23" / 05'21" / 05'18" / 05'24" / 05'16" / 10'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'13") | 1000 / 1000 |
| 2 | | 06'57" (+01'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'53" (+01'37") | 1000 / 13000 |
| 14 | | 06'41" (+01'25") | 572 / 13572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 355.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'28" | 00:14'57" |
| 3 | 05'56" | 00:20'53" |
| 4 | 05'40" | 00:26'33" |
| 5 | 05'23" | 00:31'56" |
| 6 | 05'36" | 00:37'32" |
| 7 | 05'30" | 00:43'02" |
| 8 | 05'23" | 00:48'25" |
| 9 | 05'21" | 00:53'46" |
| 10 | 05'18" | 00:59'04" |
| 11 | 05'24" | 01:04'28" |
| 12 | 05'16" | 01:09'44" |
| 13 | 10'46" | 01:20'30" |
| 13.6 | 06'43" | 01:24'21" |
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