12.6 km | 01:18:36 | 06:14/km日期: 2013-09-09 05:44 - 天氣: 晴 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'22" / 06'16" / 05'32" / 06'28" / 06'50" / 06'38" / 06'30" / 06'16" / 06'10" / 05'57" / 06'02" / 06'12" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'47") | 1010 / 1010 |
| 2 | | 06'14" (+00'42") | 1008 / 2018 |
| 3 | | 05'32" | 1007 / 3026 |
| 4 | | 06'29" (+00'57") | 1004 / 4030 |
| 5 | | 06'50" (+01'18") | 1004 / 5035 |
| 6 | | 06'36" (+01'04") | 1011 / 6046 |
| 7 | | 06'31" (+00'59") | 1003 / 7049 |
| 8 | | 06'14" (+00'42") | 1011 / 8060 |
| 9 | | 06'10" (+00'38") | 1001 / 9061 |
| 10 | | 05'56" (+00'24") | 1005 / 10066 |
| 11 | | 06'03" (+00'31") | 1009 / 11075 |
| 12 | | 06'08" (+00'36") | 998 / 12074 |
9月累積里程 :
611.73 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'16" | 00:13'38" |
| 3 | 05'32" | 00:19'10" |
| 4 | 06'28" | 00:25'38" |
| 5 | 06'50" | 00:32'28" |
| 6 | 06'38" | 00:39'06" |
| 7 | 06'30" | 00:45'36" |
| 8 | 06'16" | 00:51'52" |
| 9 | 06'10" | 00:58'02" |
| 10 | 05'57" | 01:03'59" |
| 11 | 06'02" | 01:10'01" |
| 12 | 06'12" | 01:16'13" |
| 12.6 | 04'03" | 01:18'36" |
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