10.2 km | 01:08:00 | 06:41/km日期: 2024-08-09 20:30 - 平均心率: 131 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83.7
Pace: 06'04" / 06'13" / 06'38" / 06'55" / 07'10" / 06'48" / 06'34" / 06'43" / 06'50" / 07'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 07'10" (+01'09") | 1000 / 5000 |
| 6 | | 06'47" (+00'46") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 06'43" (+00'42") | 1000 / 8000 |
| 9 | | 06'50" (+00'49") | 1000 / 9000 |
| 10 | | 07'03" (+01'02") | 1000 / 10000 |
| 11 | | 06'53" (+00'52") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
67.66 km 
SAUCONY Cohesion 15 SCS20701-20_090 累積 :
398.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'38" | 00:18'55" |
| 4 | 06'55" | 00:25'50" |
| 5 | 07'10" | 00:33'00" |
| 6 | 06'48" | 00:39'48" |
| 7 | 06'34" | 00:46'22" |
| 8 | 06'43" | 00:53'05" |
| 9 | 06'50" | 00:59'55" |
| 10 | 07'04" | 01:06'59" |
| 10.2 | 06'53" | 01:08'04" |
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