10.0 km | 00:50:05 | 05:00/km日期: 2024-08-09 05:18 - 平均心率: 143 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90.1
Pace: 05'14" / 05'05" / 04'50" / 04'50" / 04'52" / 04'59" / 05'02" / 05'02" / 05'01" / 05'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 03'08" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 278.68 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'50" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'59" | 00:29'50" |
| 7 | 05'02" | 00:34'52" |
| 8 | 05'02" | 00:39'54" |
| 9 | 05'01" | 00:44'55" |
| 10 | 05'08" | 00:50'03" |
| 10.0 | 02'44" | 00:50'05" |
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