21.5 km | 02:45:53 | 07:42/km日期: 2024-08-10 05:38 - 總爬升: 477 m - 平均心率: 126 - 卡路里: 1438 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86.1
Pace: 06'33" / 09'26" / 06'22" / 05'31" / 17'48" / 09'20" / 06'36" / 06'09" / 05'58" / 05'59" / 20'57" / 05'35" / 05'12" / 05'34" / 05'10" / 05'42" / 09'09" / 08'17" / 06'04" / 05'59" / 05'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'26") | 1000 / 1000 |
| 2 | | 09'26" (+04'16") | 1000 / 2000 |
| 3 | | 06'22" (+01'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 17'47" (+12'37") | 1000 / 5000 |
| 6 | | 09'19" (+04'09") | 1000 / 6000 |
| 7 | | 06'36" (+01'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'59") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 20'57" (+15'47") | 1000 / 11000 |
| 12 | | 05'35" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'01") | 1000 / 13000 |
| 14 | | 05'34" (+00'24") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'41" (+00'31") | 1000 / 16000 |
| 17 | | 09'09" (+03'59") | 1000 / 17000 |
| 18 | | 08'17" (+03'07") | 1000 / 18000 |
| 19 | | 06'03" (+00'53") | 1000 / 19000 |
| 20 | | 05'59" (+00'49") | 1000 / 20000 |
| 21 | | 05'43" (+00'33") | 1000 / 21000 |
| 22 | | 05'30" (+00'20") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 278.68 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 09'26" | 00:15'59" |
| 3 | 06'22" | 00:22'21" |
| 4 | 05'31" | 00:27'52" |
| 5 | 17'48" | 00:45'40" |
| 6 | 09'20" | 00:55'00" |
| 7 | 06'36" | 01:01'36" |
| 8 | 06'09" | 01:07'45" |
| 9 | 05'58" | 01:13'43" |
| 10 | 05'59" | 01:19'42" |
| 11 | 20'57" | 01:40'39" |
| 12 | 05'35" | 01:46'14" |
| 13 | 05'12" | 01:51'26" |
| 14 | 05'34" | 01:57'00" |
| 15 | 05'10" | 02:02'10" |
| 16 | 05'42" | 02:07'52" |
| 17 | 09'09" | 02:17'01" |
| 18 | 08'17" | 02:25'18" |
| 19 | 06'04" | 02:31'22" |
| 20 | 05'59" | 02:37'21" |
| 21 | 05'43" | 02:43'04" |
| 21.5 | 05'32" | 02:45'50" |
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