13.0 km | 01:33:10 | 07:10/km日期: 2024-08-12 18:39 - 平均心率: 146 - 卡路里: 1061 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 78.8
Pace: 07'11" / 05'45" / 39'06" / 04'31" / 04'34" / 04'34" / 07'03" / 06'27" / 07'53" / 05'42" / 07'36" / 07'43" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'42") | 1000 / 1000 |
| 2 | | 05'45" (+01'20") | 1000 / 2000 |
| 3 | | 21'59" (+17'34") | 778 / 2778 |
| 4 | | 09'10" (+04'45") | 168 / 2947 |
| 5 | | 04'25" | 413 / 3360 |
| 6 | | 04'36" (+00'11") | 416 / 3777 |
| 7 | | 04'30" (+00'05") | 415 / 4192 |
| 8 | | 04'31" (+00'06") | 417 / 4609 |
| 9 | | 04'40" (+00'15") | 411 / 5021 |
| 10 | | 04'36" (+00'11") | 412 / 5434 |
| 11 | | 04'29" (+00'04") | 423 / 5857 |
| 12 | | 04'32" (+00'07") | 209 / 6067 |
| 13 | | 15'51" (+11'26") | 219 / 6286 |
| 14 | | 04'36" (+00'11") | 410 / 6696 |
| 15 | | 04'37" (+00'12") | 414 / 7111 |
| 16 | | 04'53" (+00'28") | 219 / 7331 |
| 17 | | 13'18" (+08'53") | 206 / 7537 |
| 18 | | 04'32" (+00'07") | 414 / 7951 |
| 19 | | 04'26" (+00'01") | 415 / 8366 |
| 20 | | 04'30" (+00'05") | 208 / 8574 |
| 21 | | 19'03" (+14'38") | 232 / 8807 |
| 22 | | 04'43" (+00'18") | 409 / 9217 |
| 23 | | 04'43" (+00'18") | 412 / 9629 |
| 24 | | 04'32" (+00'07") | 208 / 9837 |
| 25 | | 13'23" (+08'58") | 213 / 10050 |
| 26 | | 04'38" (+00'13") | 415 / 10466 |
| 27 | | 22'52" (+18'27") | 82 / 10548 |
| 28 | | 04'33" (+00'08") | 412 / 10961 |
| 29 | | 31'54" (+27'29") | 75 / 11036 |
| 30 | | 06'20" (+01'55") | 1000 / 12036 |
| 31 | | 06'20" (+01'55") | 966 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
208.96 km 
adidas ADIZERO BOSTON 12 累積 :
292.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'45" | 00:12'56" |
| 3 | 39'06" | 00:52'02" |
| 4 | 04'31" | 00:56'33" |
| 5 | 04'34" | 01:01'07" |
| 6 | 04'34" | 01:05'41" |
| 7 | 07'03" | 01:12'44" |
| 8 | 06'27" | 01:19'11" |
| 9 | 07'53" | 01:27'04" |
| 10 | 05'42" | 01:32'46" |
| 11 | 07'36" | 01:40'22" |
| 12 | 07'43" | 01:48'05" |
| 13 | 06'20" | 01:54'25" |
| 13.0 | 05'25" | 01:54'26" |
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