9.8 km | 00:52:00 | 05:18/km日期: 2024-08-10 07:05 - 平均心率: 162 - 卡路里: 579 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.6
Pace: 04'12" / 06'35" / 05'06" / 04'08" / 07'06" / 06'11" / 04'41" / 06'59" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'31") | 1000 / 1000 |
| 2 | | 08'47" (+05'06") | 527 / 1527 |
| 3 | | 04'08" (+00'27") | 1000 / 2527 |
| 4 | | 06'19" (+02'38") | 434 / 2962 |
| 5 | | 04'03" (+00'22") | 1000 / 3962 |
| 6 | | 10'06" (+06'25") | 519 / 4481 |
| 7 | | 03'56" (+00'15") | 1000 / 5481 |
| 8 | | 08'51" (+05'10") | 454 / 5935 |
| 9 | | 04'38" (+00'57") | 1000 / 6935 |
| 10 | | 06'58" (+03'17") | 499 / 7434 |
| 11 | | 06'02" (+02'21") | 65 / 7500 |
| 12 | | 03'41" | 1000 / 8500 |
| 13 | | 06'33" (+02'52") | 369 / 8870 |
| 14 | | 04'40" (+00'59") | 927 / 9798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 221.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'35" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 04'08" | 00:20'01" |
| 5 | 07'06" | 00:27'07" |
| 6 | 06'11" | 00:33'18" |
| 7 | 04'41" | 00:37'59" |
| 8 | 06'59" | 00:44'58" |
| 9 | 04'51" | 00:49'49" |
| 9.8 | 04'43" | 00:53'35" |
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