12.1 km | 01:04:36 | 05:21/km日期: 2024-08-12 04:11 - 平均心率: 134 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.6
Pace: 05'41" / 06'04" / 05'23" / 05'18" / 05'15" / 05'16" / 05'18" / 05'06" / 05'26" / 05'18" / 05'11" / 05'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'25" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
351.49 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'04" | 00:11'45" |
| 3 | 05'23" | 00:17'08" |
| 4 | 05'18" | 00:22'26" |
| 5 | 05'15" | 00:27'41" |
| 6 | 05'16" | 00:32'57" |
| 7 | 05'18" | 00:38'15" |
| 8 | 05'06" | 00:43'21" |
| 9 | 05'26" | 00:48'47" |
| 10 | 05'18" | 00:54'05" |
| 11 | 05'11" | 00:59'16" |
| 12 | 05'05" | 01:04'21" |
| 12.1 | 04'29" | 01:04'35" |
留言 
展開計圈分析
