3.1 km | 00:24:11 | 07:44/km日期: 2024-07-29 20:12 - 平均心率: 164 - 卡路里: 261 Cal - 平均步頻: 170
Pace: 07'11" / 07'52" / 08'15" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'03") | 206 / 206 |
| 2 | | 33'22" (+29'13") | 33 / 239 |
| 3 | | 04'17" (+00'08") | 210 / 450 |
| 4 | | 18'07" (+13'58") | 66 / 517 |
| 5 | | 04'21" (+00'12") | 203 / 720 |
| 6 | | 19'51" (+15'42") | 53 / 774 |
| 7 | | 04'17" (+00'08") | 210 / 984 |
| 8 | | 23'30" (+19'21") | 54 / 1039 |
| 9 | | 04'15" (+00'06") | 206 / 1245 |
| 10 | | 19'18" (+15'09") | 56 / 1301 |
| 11 | | 04'32" (+00'23") | 209 / 1510 |
| 12 | | 19'43" (+15'34") | 69 / 1580 |
| 13 | | 04'09" | 209 / 1789 |
| 14 | | 18'25" (+14'16") | 52 / 1842 |
| 15 | | 04'36" (+00'27") | 204 / 2046 |
| 16 | | 22'39" (+18'30") | 57 / 2104 |
| 17 | | 04'19" (+00'10") | 211 / 2315 |
| 18 | | 23'36" (+19'27") | 49 / 2365 |
| 19 | | 04'25" (+00'16") | 211 / 2577 |
| 20 | | 23'44" (+19'35") | 52 / 2630 |
| 21 | | 04'29" (+00'20") | 202 / 2832 |
| 22 | | 18'14" (+14'05") | 55 / 2888 |
| 23 | | 04'21" (+00'12") | 212 / 3101 |
| 24 | | 19'13" (+15'04") | 23 / 3124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 10.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'52" | 00:15'03" |
| 3 | 08'15" | 00:23'18" |
| 3.1 | 07'14" | 00:24'12" |
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