13.3 km | 01:29:31 | 06:42/km日期: 2024-08-13 05:06 - 總爬升: 127 m - 平均心率: 144 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.9
Pace: 06'46" / 06'20" / 06'08" / 06'11" / 06'01" / 06'35" / 07'11" / 05'32" / 05'54" / 06'06" / 06'04" / 05'38" / 11'48" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+01'03") | 1000 / 6000 |
| 7 | | 07'11" (+01'40") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 11'47" (+06'16") | 1000 / 13000 |
| 14 | | 09'26" (+03'55") | 348 / 13348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
NIKE Nike Invincible 3 白 累積 :
461.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'08" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 06'01" | 00:31'26" |
| 6 | 06'35" | 00:38'01" |
| 7 | 07'11" | 00:45'12" |
| 8 | 05'32" | 00:50'44" |
| 9 | 05'54" | 00:56'38" |
| 10 | 06'06" | 01:02'44" |
| 11 | 06'04" | 01:08'48" |
| 12 | 05'38" | 01:14'26" |
| 13 | 11'48" | 01:26'14" |
| 13.3 | 09'25" | 01:29'31" |
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