10.2 km | 01:14:02 | 07:14/km日期: 2024-08-12 20:41 - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79.4
Pace: 06'47" / 07'49" / 06'48" / 06'09" / 06'51" / 08'10" / 07'19" / 06'42" / 07'35" / 06'48" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1000 / 1000 |
| 2 | | 07'49" (+01'41") | 1000 / 2000 |
| 3 | | 06'47" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'51" (+00'43") | 1000 / 5000 |
| 6 | | 08'09" (+02'01") | 1000 / 6000 |
| 7 | | 07'19" (+01'11") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 07'35" (+01'27") | 1000 / 9000 |
| 10 | | 06'47" (+00'39") | 1000 / 10000 |
| 11 | | 13'50" (+07'42") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
203.48 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'49" | 00:14'36" |
| 3 | 06'48" | 00:21'24" |
| 4 | 06'09" | 00:27'33" |
| 5 | 06'51" | 00:34'24" |
| 6 | 08'10" | 00:42'34" |
| 7 | 07'19" | 00:49'53" |
| 8 | 06'42" | 00:56'35" |
| 9 | 07'35" | 01:04'10" |
| 10 | 06'48" | 01:10'58" |
| 10.2 | 13'54" | 01:14'02" |
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