11.8 km | 01:30:31 | 07:41/km日期: 2024-08-14 19:46 - 總爬升: 299 m - 平均心率: 131 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.2
Pace: 08'00" / 08'16" / 08'30" / 09'39" / 06'58" / 12'36" / 06'42" / 10'13" / 07'37" / 06'47" / 07'02" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'20") | 1000 / 1000 |
| 2 | | 08'15" (+01'36") | 1000 / 2000 |
| 3 | | 08'30" (+01'51") | 1000 / 3000 |
| 4 | | 09'39" (+03'00") | 1000 / 4000 |
| 5 | | 06'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'03") | 1000 / 7000 |
| 8 | | 10'13" (+03'34") | 1000 / 8000 |
| 9 | | 07'36" (+00'57") | 1000 / 9000 |
| 10 | | 06'47" (+00'08") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 05'23" | 780 / 11780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
NIKE Nike Invincible 3 白 累積 :
461.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'16" | 00:16'16" |
| 3 | 08'30" | 00:24'46" |
| 4 | 09'39" | 00:34'25" |
| 5 | 06'58" | 00:41'23" |
| 6 | 12'36" | 00:53'59" |
| 7 | 06'42" | 01:00'41" |
| 8 | 10'13" | 01:10'54" |
| 9 | 07'37" | 01:18'31" |
| 10 | 06'47" | 01:25'18" |
| 11 | 07'02" | 01:32'20" |
| 11.8 | 19'30" | 01:47'34" |
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