10.2 km | 01:00:05 | 05:54/km日期: 2024-08-15 18:04 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82.8
Pace: 05'50" / 05'49" / 05'53" / 05'51" / 05'58" / 06'02" / 05'58" / 06'00" / 06'02" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'01") | 425 / 425 |
| 2 | | 05'46" (+00'01") | 422 / 847 |
| 3 | | 05'45" | 421 / 1269 |
| 4 | | 05'48" (+00'03") | 422 / 1691 |
| 5 | | 05'51" (+00'06") | 423 / 2114 |
| 6 | | 05'52" (+00'07") | 424 / 2539 |
| 7 | | 05'52" (+00'07") | 422 / 2961 |
| 8 | | 05'48" (+00'03") | 427 / 3388 |
| 9 | | 05'56" (+00'11") | 424 / 3813 |
| 10 | | 05'54" (+00'09") | 425 / 4238 |
| 11 | | 06'03" (+00'18") | 419 / 4658 |
| 12 | | 05'57" (+00'12") | 428 / 5087 |
| 13 | | 05'58" (+00'13") | 420 / 5507 |
| 14 | | 06'00" (+00'15") | 424 / 5931 |
| 15 | | 05'51" (+00'06") | 213 / 6144 |
| 16 | | 05'52" (+00'07") | 214 / 6359 |
| 17 | | 06'04" (+00'19") | 418 / 6777 |
| 18 | | 06'00" (+00'15") | 422 / 7200 |
| 19 | | 06'00" (+00'15") | 421 / 7621 |
| 20 | | 05'59" (+00'14") | 423 / 8045 |
| 21 | | 05'59" (+00'14") | 422 / 8467 |
| 22 | | 05'57" (+00'12") | 425 / 8892 |
| 23 | | 06'04" (+00'19") | 420 / 9312 |
| 24 | | 05'47" (+00'02") | 850 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
150.89 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 05'58" | 00:29'21" |
| 6 | 06'02" | 00:35'23" |
| 7 | 05'58" | 00:41'21" |
| 8 | 06'00" | 00:47'21" |
| 9 | 06'02" | 00:53'23" |
| 10 | 05'51" | 00:59'14" |
| 10.2 | 05'18" | 01:00'06" |
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