10.1 km | 00:54:11 | 05:23/km日期: 2016-09-04 17:20 - 地點: 黃金海岸 - 天氣: 陰雨 - 卡路里: 597 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'14" / 05'04" / 05'10" / 05'21" / 05'21" / 05'40" / 05'37" / 05'16" / 05'21" / 05'22" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 502 / 502 |
| 2 | | 05'00" | 502 / 1005 |
| 3 | | 05'01" (+00'01") | 511 / 1516 |
| 4 | | 05'06" (+00'06") | 502 / 2018 |
| 5 | | 05'10" (+00'10") | 499 / 2518 |
| 6 | | 05'08" (+00'08") | 512 / 3030 |
| 7 | | 05'12" (+00'12") | 499 / 3530 |
| 8 | | 05'33" (+00'33") | 507 / 4038 |
| 9 | | 05'13" (+00'13") | 503 / 4541 |
| 10 | | 05'26" (+00'26") | 493 / 5035 |
| 11 | | 06'00" (+01'00") | 504 / 5540 |
| 12 | | 05'18" (+00'18") | 507 / 6047 |
| 13 | | 05'51" (+00'51") | 501 / 6549 |
| 14 | | 05'26" (+00'26") | 493 / 7042 |
| 15 | | 05'17" (+00'17") | 509 / 7552 |
| 16 | | 05'12" (+00'12") | 505 / 8058 |
| 17 | | 05'20" (+00'20") | 504 / 8563 |
| 18 | | 05'20" (+00'20") | 502 / 9065 |
| 19 | | 05'21" (+00'21") | 509 / 9574 |
| 20 | | 05'23" (+00'23") | 510 / 10085 |
今天嘗試跑到四鯤身提防海釣場,邊跑邊孵蛋邊抓怪,回程剩3K又遇到下雨.......
9月累積里程 :
53.43 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'21" | 00:20'49" |
| 5 | 05'21" | 00:26'10" |
| 6 | 05'40" | 00:31'50" |
| 7 | 05'37" | 00:37'27" |
| 8 | 05'16" | 00:42'43" |
| 9 | 05'21" | 00:48'04" |
| 10 | 05'22" | 00:53'26" |
| 10.1 | 12'55" | 00:54'11" |
展開計圈分析
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