18.3 km | 01:28:04 | 04:48/km日期: 2024-08-18 05:48 - 平均心率: 143 - 卡路里: 1149 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86.6
Pace: 05'08" / 04'47" / 05'30" / 04'43" / 04'47" / 04'44" / 05'24" / 04'43" / 04'49" / 04'46" / 04'51" / 04'46" / 05'35" / 04'42" / 04'47" / 04'44" / 05'22" / 04'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'46" (+00'04") | 1000 / 15000 |
| 16 | | 04'43" (+00'01") | 1000 / 16000 |
| 17 | | 04'52" (+00'10") | 1000 / 17000 |
| 18 | | 04'43" (+00'01") | 1000 / 18000 |
| 19 | | 05'43" (+01'01") | 292 / 18292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 293.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 05'30" | 00:15'25" |
| 4 | 04'43" | 00:20'08" |
| 5 | 04'47" | 00:24'55" |
| 6 | 04'44" | 00:29'39" |
| 7 | 05'24" | 00:35'03" |
| 8 | 04'43" | 00:39'46" |
| 9 | 04'49" | 00:44'35" |
| 10 | 04'46" | 00:49'21" |
| 11 | 04'51" | 00:54'12" |
| 12 | 04'46" | 00:58'58" |
| 13 | 05'35" | 01:04'33" |
| 14 | 04'42" | 01:09'15" |
| 15 | 04'47" | 01:14'02" |
| 16 | 04'44" | 01:18'46" |
| 17 | 05'22" | 01:24'08" |
| 18 | 04'44" | 01:28'52" |
| 18.3 | 05'45" | 01:30'33" |
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