30.0 km | 06:36:56 | 13:13/km日期: 2024-08-22 04:51 - 總爬升: 821 m - 平均心率: 118 - 卡路里: 2834 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 88.5
Pace: 12'46" / 10'25" / 11'08" / 11'14" / 11'47" / 11'49" / 11'59" / 13'33" / 12'24" / 12'13" / 14'03" / 10'43" / 12'02" / 17'29" / 23'41" / 21'19" / 11'16" / 10'01" / 16'24" / 17'16" / 11'09" / 16'04" / 09'41" / 10'43" / 07'38" / 11'58" / 15'06" / 15'33" / 16'13" / 09'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+05'09") | 1000 / 1000 |
| 2 | | 10'25" (+02'48") | 1000 / 2000 |
| 3 | | 11'07" (+03'30") | 1000 / 3000 |
| 4 | | 11'14" (+03'37") | 1000 / 4000 |
| 5 | | 11'47" (+04'10") | 1000 / 5000 |
| 6 | | 11'48" (+04'11") | 1000 / 6000 |
| 7 | | 11'58" (+04'21") | 1000 / 7000 |
| 8 | | 13'33" (+05'56") | 1000 / 8000 |
| 9 | | 12'24" (+04'47") | 1000 / 9000 |
| 10 | | 12'12" (+04'35") | 1000 / 10000 |
| 11 | | 14'02" (+06'25") | 1000 / 11000 |
| 12 | | 10'43" (+03'06") | 1000 / 12000 |
| 13 | | 12'01" (+04'24") | 1000 / 13000 |
| 14 | | 17'28" (+09'51") | 1000 / 14000 |
| 15 | | 23'41" (+16'04") | 1000 / 15000 |
| 16 | | 21'18" (+13'41") | 1000 / 16000 |
| 17 | | 11'16" (+03'39") | 1000 / 17000 |
| 18 | | 10'01" (+02'24") | 1000 / 18000 |
| 19 | | 16'24" (+08'47") | 1000 / 19000 |
| 20 | | 17'16" (+09'39") | 1000 / 20000 |
| 21 | | 11'09" (+03'32") | 1000 / 21000 |
| 22 | | 16'03" (+08'26") | 1000 / 22000 |
| 23 | | 09'41" (+02'04") | 1000 / 23000 |
| 24 | | 10'43" (+03'06") | 1000 / 24000 |
| 25 | | 07'37" | 1000 / 25000 |
| 26 | | 11'57" (+04'20") | 1000 / 26000 |
| 27 | | 15'06" (+07'29") | 1000 / 27000 |
| 28 | | 15'33" (+07'56") | 1000 / 28000 |
| 29 | | 16'13" (+08'36") | 1000 / 29000 |
| 30 | | 09'09" (+01'32") | 1000 / 30000 |
| 31 | | 08'30" (+00'53") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
115.91 km 
merrell long sky 2 累積 :
287.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 10'25" | 00:23'11" |
| 3 | 11'08" | 00:34'19" |
| 4 | 11'14" | 00:45'33" |
| 5 | 11'47" | 00:57'20" |
| 6 | 11'49" | 01:09'09" |
| 7 | 11'59" | 01:21'08" |
| 8 | 13'33" | 01:34'41" |
| 9 | 12'24" | 01:47'05" |
| 10 | 12'13" | 01:59'18" |
| 11 | 14'03" | 02:13'21" |
| 12 | 10'43" | 02:24'04" |
| 13 | 12'02" | 02:36'06" |
| 14 | 17'29" | 02:53'35" |
| 15 | 23'41" | 03:17'16" |
| 16 | 21'19" | 03:38'35" |
| 17 | 11'16" | 03:49'51" |
| 18 | 10'01" | 03:59'52" |
| 19 | 16'24" | 04:16'16" |
| 20 | 17'16" | 04:33'32" |
| 21 | 11'09" | 04:44'41" |
| 22 | 16'04" | 05:00'45" |
| 23 | 09'41" | 05:10'26" |
| 24 | 10'43" | 05:21'09" |
| 25 | 07'38" | 05:28'47" |
| 26 | 11'58" | 05:40'45" |
| 27 | 15'06" | 05:55'51" |
| 28 | 15'33" | 06:11'24" |
| 29 | 16'13" | 06:27'37" |
| 30 | 09'09" | 06:36'46" |
| 30.0 | 08'33" | 06:36'54" |
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