11.6 km | 03:31:34 | 18:11/km日期: 2024-08-20 05:46 - 總爬升: 906 m - 平均心率: 107 - 卡路里: 1026 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 85.1
Pace: 13'17" / 13'41" / 17'08" / 28'40" / 23'15" / 23'54" / 18'39" / 24'42" / 17'03" / 11'23" / 11'50" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+01'55") | 1000 / 1000 |
| 2 | | 13'41" (+02'19") | 1000 / 2000 |
| 3 | | 17'08" (+05'46") | 1000 / 3000 |
| 4 | | 28'39" (+17'17") | 1000 / 4000 |
| 5 | | 23'14" (+11'52") | 1000 / 5000 |
| 6 | | 23'54" (+12'32") | 1000 / 6000 |
| 7 | | 18'39" (+07'17") | 1000 / 7000 |
| 8 | | 24'41" (+13'19") | 1000 / 8000 |
| 9 | | 17'03" (+05'41") | 1000 / 9000 |
| 10 | | 11'22" | 1000 / 10000 |
| 11 | | 11'50" (+00'28") | 1000 / 11000 |
| 12 | | 12'48" (+01'26") | 626 / 11626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
316.76 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1217.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 13'41" | 00:26'58" |
| 3 | 17'08" | 00:44'06" |
| 4 | 28'40" | 01:12'46" |
| 5 | 23'15" | 01:36'01" |
| 6 | 23'54" | 01:59'55" |
| 7 | 18'39" | 02:18'34" |
| 8 | 24'42" | 02:43'16" |
| 9 | 17'03" | 03:00'19" |
| 10 | 11'23" | 03:11'42" |
| 11 | 11'50" | 03:23'32" |
| 11.6 | 12'49" | 03:31'34" |
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