10.1 km | 00:59:44 | 05:53/km日期: 2016-08-29 17:34 - 平均心率: 159 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 05'19" / 05'24" / 05'11" / 05'15" / 05'26" / 06'03" / 09'51" / 07'10" / 07'11" / 06'58" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+01'21") | 1000 / 8000 |
| 9 | | 06'51" (+01'40") | 1000 / 9000 |
| 10 | | 06'58" (+01'47") | 1000 / 10000 |
| 11 | | 07'00" (+01'49") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 161.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 05'26" | 00:26'35" |
| 6 | 06'03" | 00:32'38" |
| 7 | 09'51" | 00:42'29" |
| 8 | 07'10" | 00:49'39" |
| 9 | 07'11" | 00:56'50" |
| 10 | 06'58" | 01:03'48" |
| 10.1 | 06'57" | 01:04'43" |
展開計圈分析
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