21.2 km | 02:01:50 | 05:44/km日期: 2016-08-22 17:18 - 平均心率: 157 - 卡路里: 2372 Cal - 總步數: 20633 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 33°C - 濕度: 61%
Pace: 05'13" / 05'31" / 05'23" / 05'51" / 05'32" / 05'30" / 05'57" / 05'35" / 05'34" / 05'52" / 05'41" / 05'40" / 05'52" / 05'35" / 05'31" / 06'08" / 05'46" / 05'36" / 05'49" / 05'33" / 05'18" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 1007 / 1007 | 173 / 109 |
| 2 | | 05'28" (+00'13") | 1001 / 2009 | 176 / 103 |
| 3 | | 05'27" (+00'12") | 1008 / 3017 | 176 / 103 |
| 4 | | 05'50" (+00'35") | 1005 / 4023 | 167 / 101 |
| 5 | | 05'33" (+00'18") | 1001 / 5024 | 176 / 102 |
| 6 | | 05'33" (+00'18") | 1002 / 6027 | 174 / 103 |
| 7 | | 05'59" (+00'44") | 1001 / 7028 | 165 / 100 |
| 8 | | 05'38" (+00'23") | 1006 / 8035 | 173 / 102 |
| 9 | | 05'31" (+00'16") | 1006 / 9041 | 174 / 103 |
| 10 | | 05'56" (+00'41") | 1004 / 10046 | 167 / 100 |
| 11 | | 05'42" (+00'27") | 1000 / 11046 | 173 / 100 |
| 12 | | 05'37" (+00'22") | 1003 / 12050 | 172 / 102 |
| 13 | | 05'59" (+00'44") | 1004 / 13055 | 164 / 101 |
| 14 | | 05'33" (+00'18") | 1003 / 14058 | 173 / 103 |
| 15 | | 05'35" (+00'20") | 1000 / 15059 | 172 / 103 |
| 16 | | 06'12" (+00'57") | 1001 / 16061 | 160 / 100 |
| 17 | | 05'45" (+00'30") | 1000 / 17061 | 169 / 102 |
| 18 | | 05'37" (+00'22") | 1004 / 18066 | 170 / 104 |
| 19 | | 05'53" (+00'38") | 1000 / 19067 | 166 / 101 |
| 20 | | 05'32" (+00'17") | 1000 / 20067 | 170 / 105 |
| 21 | | 05'15" | 1010 / 21077 | 173 / 109 |
| 22 | | 11'30" (+06'15") | 204 / 21281 | 86 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 124.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'51" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'30" | 00:33'00" |
| 7 | 05'57" | 00:38'57" |
| 8 | 05'35" | 00:44'32" |
| 9 | 05'34" | 00:50'06" |
| 10 | 05'52" | 00:55'58" |
| 11 | 05'41" | 01:01'39" |
| 12 | 05'40" | 01:07'19" |
| 13 | 05'52" | 01:13'11" |
| 14 | 05'35" | 01:18'46" |
| 15 | 05'31" | 01:24'17" |
| 16 | 06'08" | 01:30'25" |
| 17 | 05'46" | 01:36'11" |
| 18 | 05'36" | 01:41'47" |
| 19 | 05'49" | 01:47'36" |
| 20 | 05'33" | 01:53'09" |
| 21 | 05'18" | 01:58'27" |
| 21.2 | 16'34" | 02:01'50" |
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