20.2 km | 03:13:16 | 09:33/km日期: 2024-09-07 05:48 - 總爬升: 399 m - 平均心率: 128 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91.8
Pace: 07'23" / 06'58" / 06'45" / 08'14" / 08'34" / 09'26" / 07'49" / 10'11" / 36'42" / 08'13" / 09'04" / 11'51" / 09'59" / 06'04" / 05'59" / 07'43" / 07'54" / 06'31" / 09'43" / 06'05" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'53") | 1000 / 1000 |
| 2 | | 06'58" (+01'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'52") | 1000 / 3000 |
| 4 | | 08'14" (+02'22") | 1000 / 4000 |
| 5 | | 08'33" (+02'41") | 1000 / 5000 |
| 6 | | 08'40" (+02'48") | 780 / 5780 |
| 7 | | 09'03" (+03'11") | 1000 / 6780 |
| 8 | | 08'55" (+03'03") | 1000 / 7780 |
| 9 | | 36'00" (+30'08") | 670 / 8451 |
| 10 | | 18'31" (+12'39") | 1000 / 9451 |
| 11 | | 07'50" (+01'58") | 1000 / 10451 |
| 12 | | 11'33" (+05'41") | 1000 / 11451 |
| 13 | | 12'35" (+06'43") | 1000 / 12451 |
| 14 | | 06'34" (+00'42") | 1000 / 13451 |
| 15 | | 06'02" (+00'10") | 1000 / 14451 |
| 16 | | 05'52" | 1000 / 15451 |
| 17 | | 08'31" (+02'39") | 1000 / 16451 |
| 18 | | 07'10" (+01'18") | 1000 / 17451 |
| 19 | | 10'08" (+04'16") | 1000 / 18451 |
| 20 | | 06'07" (+00'15") | 1000 / 19451 |
| 21 | | 06'30" (+00'38") | 785 / 20236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 117.49 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'58" | 00:14'21" |
| 3 | 06'45" | 00:21'06" |
| 4 | 08'14" | 00:29'20" |
| 5 | 08'34" | 00:37'54" |
| 6 | 09'26" | 00:47'20" |
| 7 | 07'49" | 00:55'09" |
| 8 | 10'11" | 01:05'20" |
| 9 | 36'42" | 01:42'02" |
| 10 | 08'13" | 01:50'15" |
| 11 | 09'04" | 01:59'19" |
| 12 | 11'51" | 02:11'10" |
| 13 | 09'59" | 02:21'09" |
| 14 | 06'04" | 02:27'13" |
| 15 | 05'59" | 02:33'12" |
| 16 | 07'43" | 02:40'55" |
| 17 | 07'54" | 02:48'49" |
| 18 | 06'31" | 02:55'20" |
| 19 | 09'43" | 03:05'03" |
| 20 | 06'05" | 03:11'08" |
| 20.2 | 07'28" | 03:12'54" |
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