18.5 km | 02:47:01 | 09:01/km日期: 2024-08-25 05:16 - 總爬升: 178 m - 地點: 小叮噹 - 天氣: 晴 - 平均心率: 111 - 卡路里: 928 Cal - 總步數: 25076 - 平均步頻: 150 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 88.3
Pace: 08'08" / 08'04" / 06'53" / 06'37" / 06'38" / 06'38" / 07'19" / 06'23" / 06'28" / 06'21" / 06'16" / 06'11" / 07'47" / 14'25" / 13'42" / 14'17" / 14'08" / 14'13" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+01'59") | 1001 / 1001 | 175 / 69 |
| 2 | | 08'15" (+02'01") | 1001 / 2002 | 176 / 68 |
| 3 | | 06'59" (+00'45") | 1001 / 3003 | 176 / 81 |
| 4 | | 06'40" (+00'26") | 1000 / 4004 | 178 / 84 |
| 5 | | 06'46" (+00'32") | 1002 / 5006 | 180 / 81 |
| 6 | | 06'46" (+00'32") | 1002 / 6009 | 179 / 82 |
| 7 | | 07'23" (+01'09") | 1002 / 7011 | 162 / 83 |
| 8 | | 06'36" (+00'22") | 1002 / 8013 | 177 / 85 |
| 9 | | 06'37" (+00'23") | 1000 / 9013 | 180 / 83 |
| 10 | | 06'23" (+00'09") | 1001 / 10015 | 181 / 86 |
| 11 | | 06'24" (+00'10") | 1000 / 11015 | 181 / 85 |
| 12 | | 06'14" | 1000 / 12015 | 182 / 87 |
| 13 | | 10'18" (+04'04") | 1000 / 13016 | 138 / 70 |
| 14 | | 14'28" (+08'14") | 1000 / 14017 | 113 / 60 |
| 15 | | 14'06" (+07'52") | 1000 / 15017 | 118 / 59 |
| 16 | | 14'42" (+08'28") | 1000 / 16018 | 114 / 59 |
| 17 | | 14'58" (+08'44") | 1000 / 17018 | 134 / 49 |
| 18 | | 13'59" (+07'45") | 1000 / 18018 | 122 / 58 |
| 19 | | 12'18" (+06'04") | 77 / 18095 | 122 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
236.13 km 
Nike Fly5 累積 :
1028.8 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'04" | 00:16'12" |
| 3 | 06'53" | 00:23'05" |
| 4 | 06'37" | 00:29'42" |
| 5 | 06'38" | 00:36'20" |
| 6 | 06'38" | 00:42'58" |
| 7 | 07'19" | 00:50'17" |
| 8 | 06'23" | 00:56'40" |
| 9 | 06'28" | 01:03'08" |
| 10 | 06'21" | 01:09'29" |
| 11 | 06'16" | 01:15'45" |
| 12 | 06'11" | 01:21'56" |
| 13 | 07'47" | 01:29'43" |
| 14 | 14'25" | 01:44'08" |
| 15 | 13'42" | 01:57'50" |
| 16 | 14'17" | 02:12'07" |
| 17 | 14'08" | 02:26'15" |
| 18 | 14'13" | 02:40'28" |
| 18.1 | 67'48" | 02:47'01" |
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