12.1 km | 01:19:41 | 06:35/km日期: 2024-08-28 21:13 - 平均心率: 145 - 卡路里: 865 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 82.1
Pace: 06'04" / 06'05" / 05'43" / 05'53" / 06'11" / 07'46" / 08'37" / 07'45" / 07'21" / 07'57" / 06'45" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 07'45" (+02'03") | 1000 / 6000 |
| 7 | | 07'10" (+01'28") | 1000 / 7000 |
| 8 | | 07'20" (+01'38") | 1000 / 8000 |
| 9 | | 07'21" (+01'39") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 06'45" (+01'03") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 95.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 06'11" | 00:29'56" |
| 6 | 07'46" | 00:37'42" |
| 7 | 08'37" | 00:46'19" |
| 8 | 07'45" | 00:54'04" |
| 9 | 07'21" | 01:01'25" |
| 10 | 07'57" | 01:09'22" |
| 11 | 06'45" | 01:16'07" |
| 12 | 06'19" | 01:22'26" |
| 12.1 | 06'03" | 01:23'03" |
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