10.4 km | 01:01:07 | 05:52/km日期: 2016-09-04 17:39 - 卡路里: 926 Cal - 平均步頻: 168
Pace: 05'27" / 05'48" / 05'44" / 05'47" / 05'56" / 06'06" / 06'01" / 06'03" / 06'03" / 05'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 400 / 10400 |
9月累積里程 : 179.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'48" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'47" | 00:22'46" |
| 5 | 05'56" | 00:28'42" |
| 6 | 06'06" | 00:34'48" |
| 7 | 06'01" | 00:40'49" |
| 8 | 06'03" | 00:46'52" |
| 9 | 06'03" | 00:52'55" |
| 10 | 05'57" | 00:58'52" |
| 10.4 | 05'39" | 01:01'08" |
展開計圈分析
留言 
