12.4 km | 01:17:50 | 06:18/km日期: 2024-08-26 20:13 - 平均心率: 130 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71.2
Pace: 06'40" / 06'38" / 06'38" / 09'43" / 06'16" / 06'24" / 07'46" / 06'47" / 05'51" / 07'42" / 06'20" / 06'34" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'38" (+00'53") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'47" (+01'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 06'34" (+00'49") | 1000 / 12000 |
| 13 | | 05'04" | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
201.57 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 09'43" | 00:29'39" |
| 5 | 06'16" | 00:35'55" |
| 6 | 06'24" | 00:42'19" |
| 7 | 07'46" | 00:50'05" |
| 8 | 06'47" | 00:56'52" |
| 9 | 05'51" | 01:02'43" |
| 10 | 07'42" | 01:10'25" |
| 11 | 06'20" | 01:16'45" |
| 12 | 06'34" | 01:23'19" |
| 12.4 | 05'03" | 01:25'07" |
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