10.0 km | 00:53:44 | 05:22/km日期: 2016-09-05 17:14 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79%
Pace: 05'39" / 05'06" / 05'01" / 05'12" / 06'43" / 06'46" / 05'29" / 05'19" / 05'25" / 05'29" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'39") | 500 / 500 |
2 | | 05'22" (+00'23") | 500 / 1000 |
3 | | 05'08" (+00'09") | 500 / 1500 |
4 | | 05'03" (+00'04") | 500 / 2000 |
5 | | 04'59" | 500 / 2500 |
6 | | 05'01" (+00'02") | 500 / 3000 |
7 | | 05'10" (+00'11") | 500 / 3500 |
8 | | 05'13" (+00'14") | 500 / 4000 |
9 | | 05'24" (+00'25") | 500 / 4500 |
10 | | 05'26" (+00'27") | 500 / 5000 |
11 | | 05'49" (+00'50") | 500 / 5500 |
12 | | 05'44" (+00'45") | 500 / 6000 |
13 | | 05'27" (+00'28") | 500 / 6500 |
14 | | 05'30" (+00'31") | 500 / 7000 |
15 | | 05'22" (+00'23") | 500 / 7500 |
16 | | 05'16" (+00'17") | 500 / 8000 |
17 | | 05'24" (+00'25") | 500 / 8500 |
18 | | 05'24" (+00'25") | 500 / 9000 |
19 | | 05'26" (+00'27") | 500 / 9500 |
20 | | 05'30" (+00'31") | 500 / 10000 |
21 | | 03'45" | 5 / 10005 |
9月累積里程 : 119.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'06" | 00:10'45" |
3 | 05'01" | 00:15'46" |
4 | 05'12" | 00:20'58" |
5 | 06'43" | 00:27'41" |
6 | 06'46" | 00:34'27" |
7 | 05'29" | 00:39'56" |
8 | 05'19" | 00:45'15" |
9 | 05'25" | 00:50'40" |
10 | 05'29" | 00:56'09" |
10.0 | 03'04" | 00:56'10" |