11.5 km | 01:22:19 | 07:08/km日期: 2016-09-06 21:36 - 卡路里: 580 Cal - 平均步頻: 148
Pace: 07'20" / 06'41" / 07'00" / 07'10" / 07'12" / 07'13" / 07'05" / 07'07" / 07'10" / 07'07" / 07'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'00" (+00'19") | 1000 / 3000 |
| 4 | | 07'09" (+00'28") | 1000 / 4000 |
| 5 | | 07'12" (+00'31") | 1000 / 5000 |
| 6 | | 07'13" (+00'32") | 1000 / 6000 |
| 7 | | 07'04" (+00'23") | 1000 / 7000 |
| 8 | | 07'07" (+00'26") | 1000 / 8000 |
| 9 | | 07'09" (+00'28") | 1000 / 9000 |
| 10 | | 07'06" (+00'25") | 1000 / 10000 |
| 11 | | 07'15" (+00'34") | 1000 / 11000 |
| 12 | | 07'29" (+00'48") | 531 / 11531 |
9月累積里程 :
169.33 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 07'00" | 00:21'01" |
| 4 | 07'10" | 00:28'11" |
| 5 | 07'12" | 00:35'23" |
| 6 | 07'13" | 00:42'36" |
| 7 | 07'05" | 00:49'41" |
| 8 | 07'07" | 00:56'48" |
| 9 | 07'10" | 01:03'58" |
| 10 | 07'07" | 01:11'05" |
| 11 | 07'15" | 01:18'20" |
| 11.5 | 07'29" | 01:22'19" |
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