18.1 km | 02:00:33 | 06:40/km日期: 2024-08-31 04:42 - 平均心率: 139 - 卡路里: 1257 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87.2
Pace: 06'21" / 06'17" / 06'28" / 06'00" / 05'47" / 10'26" / 06'08" / 07'24" / 08'45" / 06'17" / 10'24" / 06'41" / 08'44" / 09'24" / 07'19" / 09'19" / 13'42" / 06'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 08'47" (+03'01") | 1000 / 11000 |
| 12 | | 06'40" (+00'54") | 1000 / 12000 |
| 13 | | 07'20" (+01'34") | 1000 / 13000 |
| 14 | | 07'25" (+01'39") | 1000 / 14000 |
| 15 | | 07'10" (+01'24") | 1000 / 15000 |
| 16 | | 07'32" (+01'46") | 1000 / 16000 |
| 17 | | 07'14" (+01'28") | 1000 / 17000 |
| 18 | | 06'51" (+01'05") | 1000 / 18000 |
| 19 | | 06'29" (+00'43") | 56 / 18056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 95.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 05'47" | 00:30'53" |
| 6 | 10'26" | 00:41'19" |
| 7 | 06'08" | 00:47'27" |
| 8 | 07'24" | 00:54'51" |
| 9 | 08'45" | 01:03'36" |
| 10 | 06'17" | 01:09'53" |
| 11 | 10'24" | 01:20'17" |
| 12 | 06'41" | 01:26'58" |
| 13 | 08'44" | 01:35'42" |
| 14 | 09'24" | 01:45'06" |
| 15 | 07'19" | 01:52'25" |
| 16 | 09'19" | 02:01'44" |
| 17 | 13'42" | 02:15'26" |
| 18 | 06'54" | 02:22'20" |
| 18.1 | 06'30" | 02:22'42" |
展開計圈分析
留言 
