14.4 km | 02:22:52 | 09:53/km日期: 2024-08-30 06:35 - 平均心率: 118 - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86.9
Pace: 13'47" / 122'20" / 06'25" / 06'16" / 07'05" / 06'17" / 06'09" / 06'50" / 06'06" / 05'53" / 06'05" / 06'46" / 06'10" / 73'08" / 871'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+07'52") | 1000 / 1000 |
| 2 | | 03:34'00" (+28'06") | 172 / 1172 |
| 3 | | 06'45" (+00'51") | 1000 / 2172 |
| 4 | | 06'23" (+00'29") | 1000 / 3172 |
| 5 | | 06'12" (+00'18") | 1000 / 4172 |
| 6 | | 07'08" (+01'14") | 1000 / 5172 |
| 7 | | 06'15" (+00'21") | 1000 / 6172 |
| 8 | | 06'07" (+00'13") | 1000 / 7172 |
| 9 | | 06'49" (+00'55") | 1000 / 8172 |
| 10 | | 06'04" (+00'10") | 1000 / 9172 |
| 11 | | 05'54" | 1000 / 10172 |
| 12 | | 06'05" (+00'11") | 1000 / 11172 |
| 13 | | 06'48" (+00'54") | 1000 / 12172 |
| 14 | | 06'07" (+00'13") | 1000 / 13172 |
| 15 | | 11'44" (+05'50") | 1000 / 14172 |
| 16 | | 13'57" (+08'03") | 262 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
365.68 km 
日本母子鱷魚 Y拖 累積 :
12408.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 122'20" | 02:16'07" |
| 3 | 06'25" | 02:22'32" |
| 4 | 06'16" | 02:28'48" |
| 5 | 07'05" | 02:35'53" |
| 6 | 06'17" | 02:42'10" |
| 7 | 06'09" | 02:48'19" |
| 8 | 06'50" | 02:55'09" |
| 9 | 06'06" | 03:01'15" |
| 10 | 05'53" | 03:07'08" |
| 11 | 06'05" | 03:13'13" |
| 12 | 06'46" | 03:19'59" |
| 13 | 06'10" | 03:26'09" |
| 14 | 73'08" | 04:39'17" |
| 14.4 | 870'57" | 10:58'22" |
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