15.5 km | 01:31:34 | 05:54/km日期: 2024-09-02 20:12 - 平均心率: 132 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70.1
Pace: 06'29" / 06'30" / 06'26" / 07'08" / 06'24" / 05'56" / 09'15" / 05'56" / 05'58" / 07'09" / 05'36" / 05'32" / 07'45" / 05'40" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" (+00'05") | 1000 / 15000 |
| 16 | | 05'30" | 511 / 15511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 235.86 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 07'08" | 00:26'33" |
| 5 | 06'24" | 00:32'57" |
| 6 | 05'56" | 00:38'53" |
| 7 | 09'15" | 00:48'08" |
| 8 | 05'56" | 00:54'04" |
| 9 | 05'58" | 01:00'02" |
| 10 | 07'09" | 01:07'11" |
| 11 | 05'36" | 01:12'47" |
| 12 | 05'32" | 01:18'19" |
| 13 | 07'45" | 01:26'04" |
| 14 | 05'40" | 01:31'44" |
| 15 | 05'38" | 01:37'22" |
| 15.5 | 05'30" | 01:40'11" |
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