6.8 km | 00:39:00 | 05:42/km日期: 2013-09-11 19:44 - 卡路里: 338 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'53" / 05'45" / 05'35" / 05'17" / 05'08" / 05'09" / 05'16" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 253 / 253 |
| 2 | | 06'14" (+00'59") | 253 / 507 |
| 3 | | 05'54" (+00'39") | 253 / 760 |
| 4 | | 05'46" (+00'31") | 253 / 1014 |
| 5 | | 05'39" (+00'24") | 253 / 1268 |
| 6 | | 06'30" (+01'15") | 253 / 1521 |
| 7 | | 05'46" (+00'31") | 253 / 1775 |
| 8 | | 05'50" (+00'35") | 253 / 2029 |
| 9 | | 05'54" (+00'39") | 253 / 2282 |
| 10 | | 05'35" (+00'20") | 253 / 2536 |
| 11 | | 05'42" (+00'27") | 253 / 2790 |
| 12 | | 05'35" (+00'20") | 253 / 3043 |
| 13 | | 05'50" (+00'35") | 253 / 3297 |
| 14 | | 05'31" (+00'16") | 253 / 3551 |
| 15 | | 05'19" (+00'04") | 253 / 3804 |
| 16 | | 05'35" (+00'20") | 253 / 4058 |
| 17 | | 05'35" (+00'20") | 253 / 4312 |
| 18 | | 05'27" (+00'12") | 253 / 4565 |
| 19 | | 05'15" | 253 / 4819 |
| 20 | | 05'35" (+00'20") | 253 / 5073 |
| 21 | | 05'23" (+00'08") | 253 / 5326 |
| 22 | | 05'39" (+00'24") | 253 / 5580 |
| 23 | | 05'27" (+00'12") | 253 / 5834 |
| 24 | | 05'46" (+00'31") | 253 / 6087 |
| 25 | | 05'35" (+00'20") | 253 / 6341 |
| 26 | | 05'58" (+00'43") | 253 / 6595 |
| 27 | | 04'48" | 236 / 6831 |
9月累積里程 : 102.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 05'08" | 00:27'38" |
| 6 | 05'09" | 00:32'47" |
| 7 | 05'16" | 00:38'03" |
| 6.8 | -4'-44" | 00:38'51" |
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