6.0 km | 00:43:33 | 07:15/km日期: 2016-09-15 16:07 - 卡路里: 399 Cal - 總步數: 5184 - 平均步頻: 119 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'20" / 06'28" / 06'35" / 08'36" / 07'03" / 08'04" / 90'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'26") | 101 / 101 | 125 / 115 |
| 2 | | 06'09" (+01'40") | 105 / 206 | 166 / 97 |
| 3 | | 05'44" (+01'15") | 101 / 308 | 168 / 103 |
| 4 | | 06'12" (+01'43") | 104 / 413 | 169 / 95 |
| 5 | | 06'15" (+01'46") | 109 / 522 | 169 / 94 |
| 6 | | 05'50" (+01'21") | 100 / 622 | 168 / 102 |
| 7 | | 07'08" (+02'39") | 102 / 724 | 171 / 81 |
| 8 | | 07'59" (+03'30") | 108 / 833 | 168 / 74 |
| 9 | | 05'35" (+01'06") | 104 / 937 | 171 / 104 |
| 10 | | 04'29" | 103 / 1041 | 171 / 129 |
| 11 | | 06'06" (+01'37") | 100 / 1142 | 168 / 97 |
| 12 | | 06'02" (+01'33") | 102 / 1244 | 171 / 96 |
| 13 | | 05'45" (+01'16") | 101 / 1345 | 171 / 101 |
| 14 | | 06'08" (+01'39") | 103 / 1448 | 170 / 95 |
| 15 | | 05'52" (+01'23") | 102 / 1550 | 166 / 102 |
| 16 | | 06'57" (+02'28") | 103 / 1653 | 170 / 84 |
| 17 | | 06'38" (+02'09") | 102 / 1756 | 166 / 90 |
| 18 | | 06'34" (+02'05") | 103 / 1860 | 169 / 89 |
| 19 | | 06'31" (+02'02") | 102 / 1963 | 168 / 91 |
| 20 | | 06'13" (+01'44") | 101 / 2064 | 170 / 94 |
| 21 | | 06'21" (+01'52") | 104 / 2169 | 168 / 93 |
| 22 | | 06'09" (+01'40") | 100 / 2269 | 168 / 96 |
| 23 | | 06'26" (+01'57") | 106 / 2375 | 166 / 93 |
| 24 | | 05'51" (+01'22") | 108 / 2483 | 167 / 101 |
| 25 | | 06'06" (+01'37") | 101 / 2584 | 168 / 97 |
| 26 | | 06'51" (+02'22") | 106 / 2691 | 166 / 87 |
| 27 | | 06'26" (+01'57") | 103 / 2795 | 165 / 94 |
| 28 | | 06'35" (+02'06") | 106 / 2901 | 168 / 89 |
| 29 | | 06'09" (+01'40") | 102 / 3004 | 164 / 98 |
| 30 | | 06'41" (+02'12") | 102 / 3106 | 149 / 100 |
| 31 | | 10'34" (+06'05") | 100 / 3207 | 15 / 630 |
| 32 | | 05'37" (+01'08") | 103 / 3310 | 168 / 105 |
| 33 | | 05'31" (+01'02") | 105 / 3416 | 168 / 107 |
| 34 | | 07'55" (+03'26") | 103 / 3519 | 56 / 224 |
| 35 | | 10'14" (+05'45") | 105 / 3625 | 3 / 2645 |
| 36 | | 05'16" (+00'47") | 107 / 3732 | 169 / 111 |
| 37 | | 06'14" (+01'45") | 101 / 3834 | 129 / 123 |
| 38 | | 11'04" (+06'35") | 105 / 3939 | 1 / 5270 |
| 39 | | 10'23" (+05'54") | 104 / 4044 | 0 / 0 |
| 40 | | 10'34" (+06'05") | 102 / 4146 | 1 / 5125 |
| 41 | | 05'44" (+01'15") | 107 / 4254 | 168 / 103 |
| 42 | | 05'26" (+00'57") | 101 / 4355 | 170 / 107 |
| 43 | | 05'36" (+01'07") | 104 / 4459 | 168 / 106 |
| 44 | | 07'06" (+02'37") | 103 / 4562 | 120 / 117 |
| 45 | | 09'42" (+05'13") | 109 / 4672 | 30 / 343 |
| 46 | | 04'59" (+00'30") | 100 / 4772 | 168 / 119 |
| 47 | | 08'22" (+03'53") | 103 / 4876 | 80 / 147 |
| 48 | | 07'38" (+03'09") | 104 / 4980 | 70 / 187 |
| 49 | | 05'53" (+01'24") | 104 / 5085 | 168 / 100 |
| 50 | | 05'53" (+01'24") | 107 / 5193 | 167 / 101 |
| 51 | | 07'12" (+02'43") | 104 / 5297 | 72 / 192 |
| 52 | | 05'44" (+01'15") | 107 / 5404 | 158 / 109 |
| 53 | | 07'44" (+03'15") | 107 / 5512 | 96 / 134 |
| 54 | | 05'49" (+01'20") | 108 / 5620 | 164 / 104 |
| 55 | | 09'37" (+05'08") | 107 / 5728 | 17 / 596 |
| 56 | | 10'22" (+05'53") | 104 / 5832 | 0 / 0 |
| 57 | | 09'09" (+04'40") | 101 / 5934 | 47 / 231 |
| 58 | | 05'56" (+01'27") | 103 / 6038 | 168 / 99 |
| 59 | | 06'18" (+01'49") | 108 / 6146 | 166 / 94 |
| 60 | | 09'56" (+05'27") | 105 / 6252 | 20 / 480 |
9月累積里程 : 32.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'35" | 00:19'23" |
| 4 | 08'36" | 00:27'59" |
| 5 | 07'03" | 00:35'02" |
| 6 | 08'04" | 00:43'06" |
| 6.0 | 78'56" | 00:43'33" |
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