9.3 km | 01:03:46 | 06:50/km日期: 2024-09-04 18:57 - 平均心率: 140 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74.4
Pace: 07'25" / 06'42" / 06'33" / 07'02" / 06'46" / 06'52" / 07'10" / 06'48" / 08'33" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'01") | 1000 / 3000 |
| 4 | | 07'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 |
| 7 | | 07'09" (+00'38") | 1000 / 7000 |
| 8 | | 06'48" (+00'17") | 1000 / 8000 |
| 9 | | 07'07" (+00'36") | 1000 / 9000 |
| 10 | | 06'51" (+00'20") | 324 / 9324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 353.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'42" | 00:14'07" |
| 3 | 06'33" | 00:20'40" |
| 4 | 07'02" | 00:27'42" |
| 5 | 06'46" | 00:34'28" |
| 6 | 06'52" | 00:41'20" |
| 7 | 07'10" | 00:48'30" |
| 8 | 06'48" | 00:55'18" |
| 9 | 08'33" | 01:03'51" |
| 9.3 | 06'49" | 01:06'04" |
展開計圈分析
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