9.5 km | 01:00:33 | 06:20/km日期: 2013-09-07 18:34 - 平均心率: 132 - 卡路里: 473 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'18" / 06'11" / 06'19" / 06'31" / 06'24" / 06'32" / 06'36" / 06'14" / 06'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1012 / 1012 |
| 2 | | 06'12" (+00'09") | 1015 / 2027 |
| 3 | | 06'17" (+00'14") | 1010 / 3037 |
| 4 | | 06'32" (+00'29") | 1012 / 4049 |
| 5 | | 06'27" (+00'24") | 1013 / 5063 |
| 6 | | 06'30" (+00'27") | 1012 / 6075 |
| 7 | | 06'33" (+00'30") | 1014 / 7090 |
| 8 | | 06'14" (+00'11") | 1014 / 8104 |
| 9 | | 06'03" | 1007 / 9111 |
| 10 | | 06'14" (+00'11") | 434 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 75.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 06'31" | 00:25'19" |
| 5 | 06'24" | 00:31'43" |
| 6 | 06'32" | 00:38'15" |
| 7 | 06'36" | 00:44'51" |
| 8 | 06'14" | 00:51'05" |
| 9 | 06'12" | 00:57'17" |
| 9.5 | 05'59" | 01:00'33" |
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