12.2 km | 01:11:18 | 05:49/km日期: 2012-07-10 05:22 - 卡路里: 660 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'22" / 06'15" / 06'03" / 05'57" / 05'58" / 05'56" / 05'43" / 05'28" / 05'21" / 05'40" / 05'45" / 05'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 830 / 830 |
| 2 | | 06'18" (+01'16") | 412 / 1243 |
| 3 | | 06'14" (+01'12") | 416 / 1660 |
| 4 | | 06'15" (+01'13") | 412 / 2072 |
| 5 | | 06'05" (+01'03") | 415 / 2488 |
| 6 | | 06'00" (+00'58") | 418 / 2907 |
| 7 | | 05'53" (+00'51") | 415 / 3322 |
| 8 | | 06'01" (+00'59") | 408 / 3731 |
| 9 | | 05'58" (+00'56") | 418 / 4150 |
| 10 | | 05'59" (+00'57") | 411 / 4562 |
| 11 | | 05'53" (+00'51") | 413 / 4975 |
| 12 | | 05'54" (+00'52") | 414 / 5390 |
| 13 | | 05'55" (+00'53") | 413 / 5803 |
| 14 | | 05'53" (+00'51") | 412 / 6216 |
| 15 | | 05'45" (+00'43") | 416 / 6633 |
| 16 | | 05'42" (+00'40") | 406 / 7039 |
| 17 | | 05'33" (+00'31") | 413 / 7453 |
| 18 | | 05'25" (+00'23") | 405 / 7859 |
| 19 | | 05'02" | 403 / 8262 |
| 20 | | 05'26" (+00'24") | 409 / 8672 |
| 21 | | 05'31" (+00'29") | 404 / 9077 |
| 22 | | 05'32" (+00'30") | 414 / 9492 |
| 23 | | 05'28" (+00'26") | 2734 / 12226 |
7月累積里程 : 207.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 05'57" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 05'56" | 00:36'31" |
| 7 | 05'43" | 00:42'14" |
| 8 | 05'28" | 00:47'42" |
| 9 | 05'21" | 00:53'03" |
| 10 | 05'40" | 00:58'43" |
| 11 | 05'45" | 01:04'28" |
| 12 | 05'44" | 01:10'12" |
| 12.2 | 04'48" | 01:11'18" |
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