10.5 km | 01:27:22 | 08:17/km日期: 2016-08-11 17:29 - 卡路里: 568 Cal - 總步數: 11876 - 平均步頻: 135 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 72%
Pace: 06'22" / 06'32" / 07'44" / 06'58" / 08'23" / 07'41" / 07'55" / 08'45" / 12'54" / 07'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1006 / 1006 | 190 / 83 |
| 2 | | 06'31" (+00'12") | 1002 / 2008 | 188 / 81 |
| 3 | | 07'42" (+01'23") | 1004 / 3012 | 142 / 91 |
| 4 | | 06'57" (+00'38") | 1002 / 4014 | 175 / 82 |
| 5 | | 08'22" (+02'03") | 1006 / 5021 | 144 / 82 |
| 6 | | 07'38" (+01'19") | 1008 / 6029 | 156 / 83 |
| 7 | | 07'51" (+01'32") | 1008 / 7038 | 143 / 88 |
| 8 | | 08'40" (+02'21") | 1001 / 8039 | 114 / 100 |
| 9 | | 12'56" (+06'37") | 1002 / 9042 | 91 / 84 |
| 10 | | 07'02" (+00'43") | 1007 / 10050 | 180 / 78 |
| 11 | | 13'12" (+06'53") | 527 / 10577 | 12 / 613 |
8月累積里程 : 131.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 07'44" | 00:20'38" |
| 4 | 06'58" | 00:27'36" |
| 5 | 08'23" | 00:35'59" |
| 6 | 07'41" | 00:43'40" |
| 7 | 07'55" | 00:51'35" |
| 8 | 08'45" | 01:00'20" |
| 9 | 12'54" | 01:13'14" |
| 10 | 07'06" | 01:20'20" |
| 10.5 | 13'19" | 01:27'22" |
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