10.9 km | 00:35:01 | 03:11/km日期: 2024-09-02 21:54 - 平均心率: 152 - 卡路里: 249 Cal - 平均步頻: 218
Pace: 04'34" / 03'04" / 02'57" / 05'47" / 03'53" / 03'00" / 03'20" / 03'06" / 03'14" / 03'35" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'35") | 1000 / 1000 |
| 2 | | 03'03" (+00'07") | 1000 / 2000 |
| 3 | | 02'56" | 1000 / 3000 |
| 4 | | 03'03" (+00'07") | 153 / 3153 |
| 5 | | 03'08" (+00'12") | 1000 / 4153 |
| 6 | | 03'12" (+00'16") | 1000 / 5153 |
| 7 | | 03'05" (+00'09") | 1000 / 6153 |
| 8 | | 03'14" (+00'18") | 1000 / 7153 |
| 9 | | 03'09" (+00'13") | 1000 / 8153 |
| 10 | | 03'10" (+00'14") | 1000 / 9153 |
| 11 | | 03'34" (+00'38") | 1000 / 10153 |
| 12 | | 03'04" (+00'08") | 783 / 10936 |
| 13 | | 02'11" | 13 / 10949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 41.62 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 03'04" | 00:07'38" |
| 3 | 02'57" | 00:10'35" |
| 4 | 05'47" | 00:16'22" |
| 5 | 03'53" | 00:20'15" |
| 6 | 03'00" | 00:23'15" |
| 7 | 03'20" | 00:26'35" |
| 8 | 03'06" | 00:29'41" |
| 9 | 03'14" | 00:32'55" |
| 10 | 03'35" | 00:36'30" |
| 10.9 | 03'03" | 00:39'24" |
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