21.0 km | 02:19:29 | 06:37/km日期: 2024-09-08 05:13 - 平均心率: 140 - 卡路里: 1533 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.3
Pace: 06'05" / 05'39" / 09'54" / 05'42" / 05'36" / 05'41" / 05'39" / 05'32" / 05'38" / 07'29" / 06'23" / 07'41" / 07'01" / 06'16" / 31'08" / 06'46" / 06'17" / 05'57" / 05'53" / 05'48" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 09'53" (+04'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 07'28" (+01'57") | 1000 / 10000 |
| 11 | | 06'23" (+00'52") | 1000 / 11000 |
| 12 | | 07'41" (+02'10") | 1000 / 12000 |
| 13 | | 07'00" (+01'29") | 1000 / 13000 |
| 14 | | 06'16" (+00'45") | 1000 / 14000 |
| 15 | | 12'37" (+07'06") | 1000 / 15000 |
| 16 | | 06'47" (+01'16") | 1000 / 16000 |
| 17 | | 06'16" (+00'45") | 1000 / 17000 |
| 18 | | 05'57" (+00'26") | 1000 / 18000 |
| 19 | | 05'52" (+00'21") | 1000 / 19000 |
| 20 | | 05'48" (+00'17") | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 06'06" (+00'35") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
345.64 km 
Xtep 160x5.0(熊貓鞋） 累積 :
241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 09'54" | 00:21'38" |
| 4 | 05'42" | 00:27'20" |
| 5 | 05'36" | 00:32'56" |
| 6 | 05'41" | 00:38'37" |
| 7 | 05'39" | 00:44'16" |
| 8 | 05'32" | 00:49'48" |
| 9 | 05'38" | 00:55'26" |
| 10 | 07'29" | 01:02'55" |
| 11 | 06'23" | 01:09'18" |
| 12 | 07'41" | 01:16'59" |
| 13 | 07'01" | 01:24'00" |
| 14 | 06'16" | 01:30'16" |
| 15 | 31'08" | 02:01'24" |
| 16 | 06'46" | 02:08'10" |
| 17 | 06'17" | 02:14'27" |
| 18 | 05'57" | 02:20'24" |
| 19 | 05'53" | 02:26'17" |
| 20 | 05'48" | 02:32'05" |
| 21 | 05'45" | 02:37'50" |
| 21.0 | 05'37" | 02:37'59" |
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