5.3 km | 00:34:10 | 06:28/km日期: 2013-09-12 20:22 - 卡路里: 261 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'09" / 06'03" / 06'21" / 05'58" / 06'15" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 253 / 253 |
| 2 | | 06'34" (+00'40") | 253 / 507 |
| 3 | | 06'22" (+00'28") | 253 / 760 |
| 4 | | 06'06" (+00'12") | 253 / 1014 |
| 5 | | 06'10" (+00'16") | 253 / 1268 |
| 6 | | 06'22" (+00'28") | 253 / 1521 |
| 7 | | 06'06" (+00'12") | 253 / 1775 |
| 8 | | 06'34" (+00'40") | 253 / 2029 |
| 9 | | 06'26" (+00'32") | 253 / 2282 |
| 10 | | 06'50" (+00'56") | 253 / 2536 |
| 11 | | 06'18" (+00'24") | 253 / 2790 |
| 12 | | 06'42" (+00'48") | 253 / 3043 |
| 13 | | 06'34" (+00'40") | 253 / 3297 |
| 14 | | 06'06" (+00'12") | 253 / 3551 |
| 15 | | 06'42" (+00'48") | 253 / 3804 |
| 16 | | 06'14" (+00'20") | 253 / 4058 |
| 17 | | 06'38" (+00'44") | 253 / 4312 |
| 18 | | 06'53" (+00'59") | 253 / 4565 |
| 19 | | 06'22" (+00'28") | 253 / 4819 |
| 20 | | 06'50" (+00'56") | 253 / 5073 |
| 21 | | 06'31" (+00'37") | 209 / 5282 |
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