10.3 km | 00:57:47 | 05:36/km日期: 2022-10-27 21:20 - 平均心率: 145 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 05'58" / 08'37" / 05'43" / 05'50" / 05'39" / 05'29" / 05'21" / 05'26" / 05'23" / 05'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 07'54" (+02'36") | 127 / 1127 |
| 3 | | 05'42" (+00'24") | 1000 / 2127 |
| 4 | | 05'40" (+00'22") | 1000 / 3127 |
| 5 | | 05'48" (+00'30") | 1000 / 4127 |
| 6 | | 05'35" (+00'17") | 1000 / 5127 |
| 7 | | 05'26" (+00'08") | 1000 / 6127 |
| 8 | | 05'26" (+00'08") | 1000 / 7127 |
| 9 | | 05'18" | 1000 / 8127 |
| 10 | | 05'28" (+00'10") | 1000 / 9127 |
| 11 | | 05'23" (+00'05") | 1000 / 10127 |
| 12 | | 06'04" (+00'46") | 162 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 275.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'37" | 00:14'35" |
| 3 | 05'43" | 00:20'18" |
| 4 | 05'50" | 00:26'08" |
| 5 | 05'39" | 00:31'47" |
| 6 | 05'29" | 00:37'16" |
| 7 | 05'21" | 00:42'37" |
| 8 | 05'26" | 00:48'03" |
| 9 | 05'23" | 00:53'26" |
| 10 | 05'15" | 00:58'41" |
| 10.3 | 06'50" | 01:00'40" |
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