12.4 km | 01:20:20 | 06:27/km日期: 2016-09-08 20:34 - 地點: 金門 - 天氣: 晴 - 卡路里: 1082 Cal - 溫度: 28°C - 濕度: 93%
Pace: 05'51" / 06'07" / 06'08" / 06'09" / 06'17" / 06'09" / 06'25" / 06'27" / 06'50" / 06'33" / 07'05" / 07'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1005 / 1005 |
| 2 | | 06'06" (+00'17") | 1000 / 2005 |
| 3 | | 06'08" (+00'19") | 998 / 3003 |
| 4 | | 06'10" (+00'21") | 1011 / 4015 |
| 5 | | 06'15" (+00'26") | 997 / 5013 |
| 6 | | 06'09" (+00'20") | 1005 / 6018 |
| 7 | | 06'25" (+00'36") | 1009 / 7028 |
| 8 | | 06'28" (+00'39") | 1003 / 8032 |
| 9 | | 06'48" (+00'59") | 1010 / 9042 |
| 10 | | 06'32" (+00'43") | 1001 / 10044 |
| 11 | | 07'06" (+01'17") | 1015 / 11059 |
| 12 | | 06'56" (+01'07") | 1003 / 12062 |
| 13 | | 06'30" (+00'41") | 453 / 12516 |
今天跑大圈一點，上次跑不到7公里就開始用走的，這次努力撐到了黃海路監理所的上坡，還是走一下，盡量不用走的，但速度還是很慢，而且到最後也跑不大動，但已經比前幾次都好了，再加油吧...
9月累積里程 :
110.77 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 06'17" | 00:30'32" |
| 6 | 06'09" | 00:36'41" |
| 7 | 06'25" | 00:43'06" |
| 8 | 06'27" | 00:49'33" |
| 9 | 06'50" | 00:56'23" |
| 10 | 06'33" | 01:02'56" |
| 11 | 07'05" | 01:10'01" |
| 12 | 07'00" | 01:17'01" |
| 12.4 | 07'24" | 01:20'20" |
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