5.1 km | 00:25:20 | 05:00/km日期: 2013-09-12 18:44 - 地點: 交大操場 - 卡路里: 289 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'00" / 04'48" / 04'56" / 05'11" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 464 / 464 |
| 2 | | 04'47" (+00'02") | 447 / 912 |
| 3 | | 04'45" | 455 / 1368 |
| 4 | | 04'49" (+00'04") | 445 / 1813 |
| 5 | | 04'48" (+00'03") | 460 / 2273 |
| 6 | | 04'57" (+00'12") | 446 / 2720 |
| 7 | | 05'05" (+00'20") | 460 / 3181 |
| 8 | | 05'07" (+00'22") | 449 / 3630 |
| 9 | | 05'13" (+00'28") | 450 / 4081 |
| 10 | | 05'08" (+00'23") | 460 / 4542 |
| 11 | | 05'10" (+00'25") | 447 / 4989 |
9月累積里程 :
200.55 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 05'11" | 00:19'55" |
| 5 | 05'08" | 00:25'03" |
| 5.1 | 05'02" | 00:25'20" |
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