14.7 km | 01:54:17 | 07:46/km日期: 2024-09-10 19:09 - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 67.4
Pace: 06'46" / 08'41" / 29'09" / 09'29" / 05'29" / 05'24" / 05'24" / 06'06" / 13'11" / 06'19" / 16'36" / 06'54" / 07'40" / 08'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'01") | 1000 / 1000 |
| 2 | | 06'22" (+01'38") | 1000 / 2000 |
| 3 | | 06'57" (+02'13") | 1000 / 3000 |
| 4 | | 06'14" (+01'30") | 774 / 3774 |
| 5 | | 01:15'47" (+11'03") | 47 / 3822 |
| 6 | | 05'29" (+00'45") | 1000 / 4822 |
| 7 | | 05'21" (+00'37") | 1000 / 5822 |
| 8 | | 05'27" (+00'43") | 1000 / 6822 |
| 9 | | 05'13" (+00'29") | 1000 / 7822 |
| 10 | | 04'44" | 111 / 7933 |
| 11 | | 33'31" (+28'47") | 225 / 8159 |
| 12 | | 05'21" (+00'37") | 325 / 8484 |
| 13 | | 07'44" (+03'00") | 318 / 8803 |
| 14 | | 05'26" (+00'42") | 285 / 9089 |
| 15 | | 06'41" (+01'57") | 334 / 9423 |
| 16 | | 05'32" (+00'48") | 326 / 9749 |
| 17 | | 06'55" (+02'11") | 348 / 10098 |
| 18 | | 33'17" (+28'33") | 390 / 10488 |
| 19 | | 05'48" (+01'04") | 610 / 11098 |
| 20 | | 07'42" (+02'58") | 361 / 11460 |
| 21 | | 01:03'11" (+58'27") | 12 / 11472 |
| 22 | | 04'53" (+00'09") | 488 / 11961 |
| 23 | | 07'18" (+02'34") | 347 / 12308 |
| 24 | | 59'23" (+54'39") | 22 / 12331 |
| 25 | | 04'48" (+00'04") | 217 / 12549 |
| 26 | | 07'52" (+03'08") | 114 / 12664 |
| 27 | | 08'15" (+03'31") | 752 / 13416 |
| 28 | | 07'51" (+03'07") | 1000 / 14416 |
| 29 | | 05'21" (+00'37") | 277 / 14693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
150.52 km 
亞瑟士 NOVABLAST 4 累積 :
162.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'41" | 00:15'27" |
| 3 | 29'09" | 00:44'36" |
| 4 | 09'29" | 00:54'05" |
| 5 | 05'29" | 00:59'34" |
| 6 | 05'24" | 01:04'58" |
| 7 | 05'24" | 01:10'22" |
| 8 | 06'06" | 01:16'28" |
| 9 | 13'11" | 01:29'39" |
| 10 | 06'19" | 01:35'58" |
| 11 | 16'36" | 01:52'34" |
| 12 | 06'54" | 01:59'28" |
| 13 | 07'40" | 02:07'08" |
| 14 | 08'57" | 02:16'05" |
| 14.7 | 06'19" | 02:20'28" |
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