6.2 km | 00:42:20 | 06:50/km日期: 2024-09-10 19:52 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67.4
Pace: 07'04" / 07'14" / 07'09" / 08'43" / 06'53" / 06'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'12") | 200 / 200 |
| 2 | | 04'33" (+01'11") | 200 / 400 |
| 3 | | 44'26" (+41'04") | 30 / 430 |
| 4 | | 04'33" (+01'11") | 200 / 630 |
| 5 | | 04'10" (+00'48") | 200 / 830 |
| 6 | | 26'40" (+23'18") | 50 / 880 |
| 7 | | 04'32" (+01'10") | 200 / 1080 |
| 8 | | 04'39" (+01'17") | 200 / 1280 |
| 9 | | 44'26" (+41'04") | 30 / 1310 |
| 10 | | 04'30" (+01'08") | 200 / 1510 |
| 11 | | 04'39" (+01'17") | 200 / 1710 |
| 12 | | 33'20" (+29'58") | 40 / 1750 |
| 13 | | 04'16" (+00'54") | 200 / 1950 |
| 14 | | 04'42" (+01'20") | 200 / 2150 |
| 15 | | 26'40" (+23'18") | 50 / 2199 |
| 16 | | 04'16" (+00'54") | 200 / 2400 |
| 17 | | 04'36" (+01'14") | 200 / 2600 |
| 18 | | 44'26" (+41'04") | 30 / 2630 |
| 19 | | 04'22" (+01'00") | 200 / 2830 |
| 20 | | 04'25" (+01'03") | 200 / 3030 |
| 21 | | 44'26" (+41'04") | 30 / 3060 |
| 22 | | 04'13" (+00'51") | 200 / 3260 |
| 23 | | 04'21" (+00'59") | 200 / 3460 |
| 24 | | 44'26" (+41'04") | 30 / 3490 |
| 25 | | 04'58" (+01'36") | 200 / 3690 |
| 26 | | 04'15" (+00'53") | 200 / 3890 |
| 27 | | 33'20" (+29'58") | 40 / 3930 |
| 28 | | 04'43" (+01'21") | 200 / 4130 |
| 29 | | 03'54" (+00'32") | 200 / 4330 |
| 30 | | 26'40" (+23'18") | 50 / 4380 |
| 31 | | 04'33" (+01'11") | 200 / 4580 |
| 32 | | 03'53" (+00'31") | 200 / 4780 |
| 33 | | 26'40" (+23'18") | 50 / 4830 |
| 34 | | 04'31" (+01'09") | 200 / 5030 |
| 35 | | 03'22" | 200 / 5230 |
| 36 | | 44'26" (+41'04") | 30 / 5260 |
| 37 | | 04'51" (+01'29") | 200 / 5460 |
| 38 | | 04'21" (+00'59") | 200 / 5660 |
| 39 | | 11'06" (+07'44") | 120 / 5780 |
| 40 | | 04'08" (+00'46") | 200 / 5980 |
| 41 | | 05'49" (+02'27") | 200 / 6180 |
| 42 | | 03'26" (+00'04") | 10 / 6190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 101.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'14" | 00:14'18" |
| 3 | 07'09" | 00:21'27" |
| 4 | 08'43" | 00:30'10" |
| 5 | 06'53" | 00:37'03" |
| 6 | 06'24" | 00:43'27" |
| 6.2 | 05'47" | 00:44'33" |
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