7.8 km | 00:53:18 | 06:50/km日期: 2024-09-10 19:07 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 89.1
Pace: 07'18" / 05'51" / 07'04" / 05'57" / 07'09" / 07'08" / 06'38" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'06") | 1000 / 1000 |
| 2 | | 08'56" (+04'50") | 5 / 1005 |
| 3 | | 04'23" (+00'17") | 400 / 1405 |
| 4 | | 10'25" (+06'19") | 239 / 1645 |
| 5 | | 04'12" (+00'06") | 400 / 2045 |
| 6 | | 10'06" (+06'00") | 247 / 2292 |
| 7 | | 04'06" | 400 / 2692 |
| 8 | | 10'16" (+06'10") | 243 / 2935 |
| 9 | | 04'09" (+00'03") | 400 / 3335 |
| 10 | | 10'38" (+06'32") | 235 / 3570 |
| 11 | | 04'17" (+00'11") | 400 / 3970 |
| 12 | | 10'36" (+06'30") | 235 / 4206 |
| 13 | | 04'23" (+00'17") | 400 / 4606 |
| 14 | | 11'11" (+07'05") | 223 / 4829 |
| 15 | | 04'41" (+00'35") | 400 / 5229 |
| 16 | | 11'16" (+07'10") | 221 / 5451 |
| 17 | | 04'32" (+00'26") | 400 / 5851 |
| 18 | | 10'55" (+06'49") | 228 / 6080 |
| 19 | | 04'32" (+00'26") | 400 / 6480 |
| 20 | | 14'00" (+09'54") | 178 / 6658 |
| 21 | | 04'23" (+00'17") | 400 / 7058 |
| 22 | | 08'13" (+04'07") | 729 / 7788 |
| 23 | | 08'44" (+04'38") | 5 / 7794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
178.49 km 
Mizuno Wave Rider 28 累積 :
258.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'51" | 00:13'09" |
| 3 | 07'04" | 00:20'13" |
| 4 | 05'57" | 00:26'10" |
| 5 | 07'09" | 00:33'19" |
| 6 | 07'08" | 00:40'27" |
| 7 | 06'38" | 00:47'05" |
| 7.8 | 07'56" | 00:53'23" |
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