20.0 km | 01:45:19 | 05:15/km日期: 2024-09-13 18:13 - 平均心率: 142 - 卡路里: 1214 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.1
Pace: 05'24" / 05'27" / 05'29" / 05'29" / 05'27" / 05'28" / 05'30" / 05'29" / 04'58" / 04'59" / 04'56" / 04'59" / 04'58" / 06'30" / 04'47" / 04'53" / 04'50" / 06'54" / 04'26" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 600 / 600 |
| 2 | | 05'27" (+01'06") | 600 / 1200 |
| 3 | | 05'25" (+01'04") | 600 / 1799 |
| 4 | | 05'31" (+01'10") | 600 / 2400 |
| 5 | | 05'27" (+01'06") | 600 / 3000 |
| 6 | | 05'27" (+01'06") | 600 / 3600 |
| 7 | | 05'29" (+01'08") | 600 / 4200 |
| 8 | | 05'28" (+01'07") | 600 / 4800 |
| 9 | | 05'26" (+01'05") | 600 / 5399 |
| 10 | | 05'27" (+01'06") | 600 / 5999 |
| 11 | | 05'31" (+01'10") | 600 / 6599 |
| 12 | | 05'28" (+01'07") | 600 / 7199 |
| 13 | | 05'28" (+01'07") | 600 / 7799 |
| 14 | | 05'05" (+00'44") | 600 / 8399 |
| 15 | | 05'00" (+00'39") | 600 / 8999 |
| 16 | | 05'00" (+00'39") | 600 / 9599 |
| 17 | | 04'57" (+00'36") | 600 / 10199 |
| 18 | | 04'56" (+00'35") | 600 / 10799 |
| 19 | | 04'56" (+00'35") | 600 / 11399 |
| 20 | | 04'59" (+00'38") | 600 / 11999 |
| 21 | | 04'57" (+00'36") | 600 / 12599 |
| 22 | | 05'18" (+00'57") | 600 / 13199 |
| 23 | | 06'47" (+02'26") | 600 / 13799 |
| 24 | | 05'13" (+00'52") | 600 / 14399 |
| 25 | | 04'48" (+00'27") | 600 / 14999 |
| 26 | | 04'52" (+00'31") | 600 / 15599 |
| 27 | | 04'54" (+00'33") | 600 / 16199 |
| 28 | | 04'49" (+00'28") | 600 / 16799 |
| 29 | | 06'37" (+02'16") | 600 / 17400 |
| 30 | | 06'27" (+02'06") | 600 / 18000 |
| 31 | | 04'28" (+00'07") | 600 / 18600 |
| 32 | | 04'21" | 600 / 19200 |
| 33 | | 04'25" (+00'04") | 600 / 19800 |
| 34 | | 04'24" (+00'03") | 210 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 199.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'27" | 00:27'16" |
| 6 | 05'28" | 00:32'44" |
| 7 | 05'30" | 00:38'14" |
| 8 | 05'29" | 00:43'43" |
| 9 | 04'58" | 00:48'41" |
| 10 | 04'59" | 00:53'40" |
| 11 | 04'56" | 00:58'36" |
| 12 | 04'59" | 01:03'35" |
| 13 | 04'58" | 01:08'33" |
| 14 | 06'30" | 01:15'03" |
| 15 | 04'47" | 01:19'50" |
| 16 | 04'53" | 01:24'43" |
| 17 | 04'50" | 01:29'33" |
| 18 | 06'54" | 01:36'27" |
| 19 | 04'26" | 01:40'53" |
| 20 | 04'24" | 01:45'17" |
| 20.0 | 03'14" | 01:45'19" |
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