14.0 km | 02:45:34 | 11:48/km日期: 2024-09-14 15:31 - 總爬升: 923 m - 平均心率: 124 - 卡路里: 694 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 84.8
Pace: 07'29" / 11'15" / 11'00" / 12'13" / 10'01" / 11'40" / 28'12" / 23'01" / 08'46" / 07'27" / 08'07" / 08'39" / 11'22" / 06'12" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 302.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 11'15" | 00:18'44" |
| 3 | 11'00" | 00:29'44" |
| 4 | 12'13" | 00:41'57" |
| 5 | 10'01" | 00:51'58" |
| 6 | 11'40" | 01:03'38" |
| 7 | 28'12" | 01:31'50" |
| 8 | 23'01" | 01:54'51" |
| 9 | 08'46" | 02:03'37" |
| 10 | 07'27" | 02:11'04" |
| 11 | 08'07" | 02:19'11" |
| 12 | 08'39" | 02:27'50" |
| 13 | 11'22" | 02:39'12" |
| 14 | 06'12" | 02:45'24" |
| 14.0 | 05'44" | 02:45'34" |
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